Carambola Chutney

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This chutney is a low-fat accompaniment for cold or warm chicken and pork. Or try adding some reduced-fat mayonnaise or yogurt to it for a tangy dip.
1 cup (serving size: 1/4 cup)


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2 cups cubed carambola (about 3/4 pound)
1/4 cup sugar
1/2 cup dry red wine
1 tablespoon finely chopped peeled gingerroot
1/4 teaspoon ground cloves
2 tablespoons white wine vinegar


Combine all ingredients in a medium saucepan, and stir well. Bring to a simmer over medium-high heat, and cook 25 minutes or until slightly thickened.

Created date

June 2004

Nutritional Information

Calories 81
Caloriesfromfat 3 %
Fat 0.3 g
Satfat 0.0 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 0.5 g
Carbohydrate 19.8 g
Fiber 1 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 5 mg
Calcium 7 mg