Caprese Wraps with Chicken

4.0 22
4 stars
(22)
Photo: John Autry; Styling: Mindi Shapiro
Recipe from Cooking Light

Pick up a rotisserie chicken and assemble this hearty sandwich for a quick and easy weeknight meal.

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 cups prechopped hearts of romaine lettuce
  • 1 1/2 cups shredded skinless, boneless rotisserie chicken breast
  • 3/4 cup (3 ounces) fresh mozzarella cheese, chopped
  • 1/2 cup fresh basil leaves, torn
  • 1 pint cherry tomatoes, quartered
  • Cooking spray
  • 4 (2.8-ounce) multigrain flatbreads (such as Flatout)
  • 1 large garlic clove, halved

Preparation

Total: 20 Minutes

  1. 1. Combine first 4 ingredients in a large bowl, stirring with a whisk. Add lettuce and next 4 ingredients (through tomatoes), tossing to coat.
  2. 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Working with 1 flatbread at a time, cook bread 1 minute on each side or until toasted. Rub 1 side of each flatbread with cut sides of garlic. Arrange 1 1/2 cups chicken mixture in the center of each flatbread; roll up.

Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Caroline Wright,
May 2010

Nutritional Information

  • Calories: 328
  • Fat: 15.9g
  • Saturated fat: 4.5g
  • Monounsaturated fat: 6.2g
  • Polyunsaturated fat: 2.7g
  • Protein: 30.3g
  • Carbohydrate: 22g
  • Fiber: 9.5g
  • Cholesterol: 61mg
  • Iron: 2.9mg
  • Sodium: 573mg
  • Calcium: 180mg