Cannellini, Sausage, and Sage Stew


serves 4 (serving size: 1 cup)


+ Add To Shopping List
2 (3 1/2-ounce) links turkey Italian sausage
2 garlic cloves, minced
2 cups chopped, seeded plum tomato
1 to 2 tablespoons chopped fresh sage
1 teaspoon dried thyme
1 teaspoon fennel seeds, crushed
1/2 teaspoon black pepper
1 (16-ounce) can cannellini beans, rinsed and drained
1 (15.75-ounce) can fat-free, less-sodium chicken broth


Remove casings from sausage. Cook sausage and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in the remaining ingredients. Bring to a boil; lower heat, cover, and simmer 5 minutes.


Created date

October 2003

Nutritional Information

Calories 147
Caloriesfromfat 28 %
Fat 4.6 g
Satfat 1 g
Monofat 1.3 g
Polyfat 1.9 g
Protein 11.5 g
Carbohydrate 15 g
Fiber 4 g
Cholesterol 25 mg
Iron 2.6 mg
Sodium 428 mg
Calcium 51 mg