Cajun Catfish

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Cajun CatfishRecipe
Photo: Howard L. Puckett; Styling: Ashley Johnson
There's no better fish to showcase the spices and flavors of Louisiana's Cajun country than catfish. Serve with slaw and sliced tomatoes.
4 servings (serving size: 1 fillet)

Ingredients

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4 (4-ounce) farm-raised catfish fillets
1 tablespoon fresh lemon juice
4 teaspoons Cajun Seasoning
Vegetable cooking spray
Lemon wedges (optional)

Preparation

Brush both sides of fillets with lemon juice, and sprinkle with Cajun Seasoning. Place fish on a broiler pan coated with cooking spray, and broil 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

Created date

January 1997

Nutritional Information

Calories 140
Caloriesfromfat 33 %
Fat 5.1 g
Satfat 1.2 g
Monofat 1.8 g
Polyfat 1.3 g
Protein 20.1 g
Carbohydrate 1.5 g
Fiber 0.3 g
Cholesterol 66 mg
Iron 1.6 mg
Sodium 219 mg
Calcium 56 mg