Cajun-Blackened Swordfish Steaks

Oxmoor House
4 servings.

Ingredients

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4 (4-ounce) swordfish steaks (1/2 inch thick)
1 recipe Cajun Seasoning Blend

Preparation

Dredge fish in Cajun Seasoning Blend; set aside.

Place a large cast-iron skillet over medium-high heat 5 minutes or until very hot. Add fish, and cook 3 minutes. Turn fish, and cook 2 to 3 additional minutes or until fish flakes easily when tested with a fork. Fish should look charred. (You may prefer to do this procedure outside due to the small amount of smoke that is created.)

Created date

August 2009

Nutritional Information

Calories 155
Caloriesfromfat 30 %
Fat 5.1 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 23.3 g
Carbohydrate 3.4 g
Fiber 0.0 g
Cholesterol 44 mg
Iron 0.0 mg
Sodium 399 mg
Calcium 0.0 mg