Caesar Mahimahi

Cooking Light
4 servings


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1/4 cup plain fat-free yogurt
2 tablespoons grated Parmesan cheese
2 tablespoons fresh lemon juice
2 tablespoons low-fat buttermilk
1 tablespoon Dijon mustard
2 teaspoons Worcestershire sauce
2 teaspoons anchovy paste
1/4 teaspoon black pepper
6 garlic cloves, crushed
4 (6-ounce) mahimahi or other firm white fish fillets
Cooking spray


Combine first 9 ingredients, and stir well with a whisk. Pour yogurt mixture into a large zip-top plastic bag, and add fish to bag. Seal and marinate in refrigerator 20 minutes.

Prepare grill or broiler.

Remove fish from bag, reserving marinade. Place fish on a grill rack or broiler pan coated with cooking spray, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

Created date

July 1999

Nutritional Information

Calories 193
Caloriesfromfat 14 %
Fat 3 g
Satfat 0.8 g
Monofat 0.4 g
Polyfat 0.3 g
Protein 34.7 g
Carbohydrate 4.7 g
Fiber 0.1 g
Cholesterol 127 mg
Iron 2.1 mg
Sodium 728 mg
Calcium 84 mg