Caesar Chicken-Salad Sandwiches

Cooking Light
2 sandwiches

Ingredients

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2 (4-ounce) skinned, boned chicken breast halves
1 tablespoon fresh lemon juice, divided
2 teaspoons low-sodium soy sauce
Cooking spray
3 tablespoons light mayonnaise
2 tablespoons grated Parmesan cheese
1 teaspoon Dijon mustard
1/2 teaspoon anchovy paste
1/2 teaspoon bottled minced garlic
1/8 teaspoon pepper
4 (1.2-ounce) slices whole-grain bread
2 romaine lettuce leaves
4 (1/4-inch-thick) slices tomato

Preparation

Preheat broiler.

Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large zip-top plastic bag; seal and marinate in refrigerator for 10 minutes, turning bag once. Remove chicken from bag. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done. Cool; shred chicken with 2 forks.

Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5 ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice. Store sandwiches in small zip-top bags in refrigerator.

Created date

March 1998

Nutritional Information

Calories 366
Caloriesfromfat 28 %
Fat 11.4 g
Satfat 3.1 g
Monofat 1.2 g
Polyfat 3.7 g
Protein 30 g
Carbohydrate 37.3 g
Fiber 3 g
Cholesterol 63 mg
Iron 2.4 mg
Sodium 1054 mg
Calcium 155 mg