Burgers with Red Onion Salsa

Oxmoor House
Serve with sliced cucumbers and reduced-fat potato chips.
6 servings

Ingredients

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1 pound ground round
1 large red onion, finely chopped and divided (about 1 1/2 cups)
2 tablespoons chili powder
Cooking spray
1 large tomato, chopped (about 1 3/4 cups)
1 teaspoon chili powder
2 tablespoons lime juice
6 hamburger buns, split and toasted

Preparation

1. Combine ground round, 2 tablespoons onion, and 2 tablespoons chili powder; shape into 6 (1/2-inch-thick) patties.

2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cook 4 minutes on each side or until done.

3. While burgers cook, combine remaining onion, tomato, 1 teaspoon chili powder, and lime juice. Place patties on bottom halves of buns; spoon salsa over patties, and cover with bun tops.

Created date

April 2008

Nutritional Information

Calories 277
Caloriesfromfat 30 %
Fat 9.3 g
Satfat 3.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20.1 g
Carbohydrate 28.8 g
Fiber 3.2 g
Cholesterol 28 mg
Iron 0.0 mg
Sodium 345 mg
Calcium 0.0 mg