Bulgur With Zucchini And Peas

Oxmoor House
4 servings (serving size: 1 cup)

Ingredients

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1 cup uncooked bulgur
1 cup boiling water
3/4 teaspoon salt, divided
1 1/2 cups diced zucchini (about 1)
3/4 cup frozen English peas, thawed
1/4 cup minced fresh cilantro
3 tablespoons orange juice
3 tablespoons lime juice
1 tablespoon extra-virgin olive oil
1/8 teaspoon pepper

Preparation

Combine bulgur, water, and 1/2 teaspoon salt in large bowl; let stand 20 minutes or until water is absorbed.

Add zucchini, 1/4 teaspoon salt, peas, and remaining ingredients to bulgur; stir well.

Created date

March 2010

Nutritional Information

Calories 188
Fat 4.2 g
Satfat 0.6 g
Protein 6.4 g
Carbohydrate 34 g
Cholesterol 0 mg
Iron 1.5 mg
Sodium 474 mg
Caloriesfromfat 19 %
Fiber 8.4 g
Calcium 29 mg