Bulgur with Steak and Chickpeas

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Bulgur with Steak and ChickpeasRecipe
Photo: Kang Kim; Styling: Tiziana Agnello
Tangy lemon juice, smoky cumin, and sweet honey add tremendous flavor to this meaty dinner concoction of Bulgur with Steak and Chickpeas. Serve with a simple green salad for a complete meal. 
Serves 1


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1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon honey
1/4 teaspoon cumin
Dash of kosher salt
3/4 cup cooked bulgur
1/4 cup canned chickpeas
1/4 cup minced red bell pepper
2 tablespoons thinly sliced red onion
2 tablespoons parsley
2 ounces grilled flank steak


Combine olive oil, lemon juice, honey, cumin, and kosher salt. Combine bulgur, chickpeas, red bell pepper, and red onion. Add dressing; toss. Sprinkle with parsley. Top with steak.

Created date

December 2012

Nutritional Information

Calories 390
Fat 14 g
Satfat 2.9 g
Fiber 9.9 g
Sodium 347 mg