Bulgur Salad

Oxmoor House
Serve Bulgur Salad with broiled lamb chops.
2 servings.

Ingredients

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1/2 cup boiling water
1/2 cup bulgur (cracked wheat), uncooked
1/2 cup chopped cucumber
1/4 cup chopped yellow squash
1/4 cup chopped sweet red pepper
2 tablespoons chopped purple onion
2 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1 tablespoon water
2 teaspoons chopped fresh mint
1/2 teaspoon olive oil
1/4 teaspoon salt
2 teaspoons pine nuts, toasted

Preparation

Pour boiling water over bulgur; let stand 20 minutes or until liquid is absorbed. Stir in cucumber and next 9 ingredients; toss well. Cover and chill at least 1 hour. Sprinkle with pine nuts.

Created date

August 2009

Nutritional Information

Calories 216
Caloriesfromfat 18 %
Fat 4.2 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 7.7 g
Carbohydrate 41.9 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 306 mg
Calcium 0.0 mg