Bulgur Bowl with Apples, Almond Butter, and Goat Cheese

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<p>Bulgur Bowl with Apples, Almond Butter, and Goat Cheese</p>

Photo: Jennifer Causey; Styling: Lindsey Lower

This breakfast bowl brings about a level of decadence from the goat cheese and almond butter topping. With plenty of protein and whole grains, this balanced and lightly sweetned bowl is a perfect way to start the day. 

Serves 4 (serving size: about 1 cup bulgur, 1 tablespoon yogurt mixture, 1 1/2 teaspoons almonds, and 1/2 teaspoon honey)


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3 cups presoaked bulgur
2 tablespoons creamy almond butter
1/4 teaspoon ground cinnamon
1 cup chopped peeled tart-sweet apple
1/4 cup plain 2% reduced-fat Greek yogurt
2 ounces goat cheese, crumbled
2 tablespoons thinly sliced almonds, toasted
2 teaspoons honey


Hands-on: 10 Minutes
Total: 10 Minutes

1. Combine 1 cup uncooked bulgur and 1 1/2 cups 1% low-fat milk in a bowl. Cover and refrigerate overnight. Fluff grains; then top and toss with one of our two tasty combos, ready in a snap.

2. Combine bulgur, almond butter, and cinnamon, stirring well. Add apple; toss. Combine yogurt and goat cheese, stirring until smooth. Divide bulgur mixture among 4 bowls; top evenly with yogurt mixture. Sprinkle with almonds, and drizzle with honey.

Created date

January 2016

Nutritional Information

Calories 298
Fat 10.5 g
Satfat 3.4 g
Monofat 4.5 g
Polyfat 1.7 g
Protein 14 g
Carbohydrate 41 g
Fiber 8 g
Cholesterol 12 mg
Iron 2 mg
Sodium 121 mg
Calcium 193 mg
Sugars 12 g
Est. Added Sugars 3 g