Bueno Breakfast Burrito

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1 serving


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2 tablespoons thinly sliced green onions
1 tablespoon finely chopped red bell pepper
2 teaspoons chopped fresh cilantro
1 large egg
1 large egg white
Dash of salt
Dash of black pepper
Cooking spray
1 (8-inch) fat-free flour tortilla
1 tablespoon tub-style fat-free cream cheese
2 tablespoons bottled salsa


Combine first 7 ingredients. Place a small nonstick skillet coated with cooking spray over medium-high heat until hot. Add egg mixture, and cook, without stirring, until egg mixture begins to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue cooking until egg mixture is thick but still moist; do not stir constantly.

Place the tortilla on a microwave-safe plate. Spread cream cheese over tortilla, and microwave at high 15 seconds. Top with egg mixture and salsa, and roll up.

Created date

January 2000

Nutritional Information

Calories 238
Caloriesfromfat 23 %
Fat 6 g
Satfat 1.6 g
Monofat 2 g
Polyfat 0.8 g
Protein 15.7 g
Carbohydrate 29.2 g
Fiber 2.1 g
Cholesterol 223 mg
Iron 2.7 mg
Sodium 980 mg
Calcium 91 mg