Blasted Brussels Sprouts with Teriyaki Glaze

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Photo: Randy Mayor; Styling: Lindsey Lower  
Recipe from Cooking Light

The sweet blend in teriyaki sauce gives Blasted Brussels Sprouts with Teriyaki Glaze a crisp tang. Bake this three-ingredient veggie dish for 12 to 15 minutes, and you're ready to eat.


  • 2 tablespoons canola oil
  • 2 tablespoons lower-sodium teriyaki sauce
  • 1 pound Brussels sprouts, halved


  1. Preheat oven to 450°. Combine canola oil and teriyaki sauce with halved Brussels sprouts on a jelly-roll pan. Bake at 450° for 12 to 15 minutes, until crisp-tender and slightly charred on the edges; stir after 6 minutes of cooking.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Katherine Cobbs,
May 2014

Nutritional Information

  • Calories: 118
  • Fat: 7.3g
  • Saturated fat: 0.6g
  • Sodium: 188mg