Brown Rice with Peas

Oxmoor House
Prep: 5 minutes; Cook: 10 minutes. Make nutty-tasting brown rice a staple in your kitchen--it has twice the fiber of white rice.
4 servings (serving size: 3/4 cup)


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1 1/3 cups water
1 cup instant brown rice (such as Uncle Ben's)
1 cup frozen green peas
2 tablespoons thinly sliced green onions
1 1/2 tablespoons preshredded fresh Parmesan cheese
1 teaspoon butter
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper


Combine water and rice in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until water is absorbed and rice is tender.

Stir in green peas and remaining ingredients.

Created date

April 2008

Nutritional Information

Calories 130
Caloriesfromfat 17 %
Fat 2.4 g
Satfat 1 g
Monofat 0.5 g
Polyfat 0.1 g
Protein 4.6 g
Carbohydrate 22.3 g
Fiber 2.8 g
Cholesterol 4 mg
Iron 0.8 mg
Sodium 161 mg
Calcium 32 mg