Brown Rice Pilaf

Oxmoor House
6 servings,(serving size: 1/2 cup)

Ingredients

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1 teaspoon olive oil
1/2 cup diced carrot
1/3 cup diced celery
1/4 cup chopped onion
1 cup uncooked long-grain brown rice
1/2 cup water
1/4 teaspoon salt
1/8 teaspoon pepper
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
3/4 cup frozen peas, thawed
1 1/2 to 2 tablespoons chopped fresh dill

Preparation

Heat oil in a large saucepan over medium heat. Add carrot, celery, and onion; sauté 4 minutes or until tender. Add rice and next 4 ingredients; stir well. Bring to a boil; reduce heat, and simmer, covered, 45 minutes or until rice is tender.

Add peas, and stir gently. Remove from heat, and let stand 5 minutes. Add dill, and stir gently.

Created date

March 2010

Nutritional Information

Calories 152
Fat 1.8 g
Satfat 0.3 g
Protein 4.9 g
Carbohydrate 29.4 g
Cholesterol 0 mg
Iron 0.9 mg
Sodium 327 mg
Caloriesfromfat 11 %
Fiber 3.4 g
Calcium 25 mg