Broiled Tilapia

NOTES: Serve over hot cooked rice or rice noodles.
MAKES: 4 servings


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4 tilapia fillets (6 oz. each)
Salt and pepper
2 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon Asian fish sauce
2 tablespoons chopped fresh dill
1 teaspoon dried dill weed
1 teaspoon ground turmeric
1 teaspoon minced garlic
3 tablespoons sliced green onions


1. Rinse tilapia and pat dry. Sprinkle with salt and pepper.

2. In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.

3. Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot (see notes).

Created date

December 2004

Nutritional Information

Calories 216
Caloriesfromfat 36 %
Protein 32 g
Fat 8.7 g
Satfat 1.7 g
Carbohydrate 2.4 g
Fiber 0.1 g
Sodium 212 mg
Cholesterol 83 mg