Broiled Salmon with Citrus Salsa

Oxmoor House
Jarred citrus salad, available in the produce section of the supermarket, can be substituted for the orange and grapefruit sections.
4 servings (serving size: 1 fillet and about 2/3 cup salsa)

Ingredients

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4 (6-ounce) salmon fillets
Cooking spray
1 teaspoon olive oil
1/2 teaspoon salt
1/8 teaspoon black pepper
1 cup coarsely chopped orange sections (about 1 large)
1 cup coarsely chopped grapefruit sections (about 1 large)
2 tablespoons minced fresh cilantro
1/2 cup chopped red bell pepper
1/4 cup finely chopped red onion
1 jalapeño pepper, seeded and finely chopped
1 tablespoon sugar

Preparation

Prep: 20 Minutes
Cook: 10 Minutes

Preheat broiler.

Place fillets on rack of a broiler pan coated with cooking spray. Brush fillets with olive oil; sprinkle with salt and pepper. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork.

While fillets cook, combine orange sections and remaining ingredients in a bowl. Serve with fillets.

Created date

March 2010

Nutritional Information

Calories 274
Fat 7.6 g
Satfat 1.7 g
Protein 35.1 g
Carbohydrate 15.7 g
Cholesterol 80 mg
Iron 1.1 mg
Sodium 376 mg
Caloriesfromfat 25 %
Fiber 2.3 g
Calcium 95 mg