Broiled Salmon with Creamy Lemon-Dill Sauce

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Broiled Salmon with Creamy Lemon-Dill SauceRecipe

Photo: Jason Varney; Styling: Lindsey Lower

Sustainable Choice.

You may find a few salmon options at the counter; go for sustainable farmed Atlantic salmon, U.S. farmed coho, or wild Alaskan salmon. Serve over a bed of prepared farro.

Serves 4 (serving size: 1 salmon fillet and 1 1/2 tablespoons sauce)

Ingredients

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4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
3/4 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
2 tablespoons plain 2% reduced-fat Greek yogurt
3 tablespoons canola mayonnaise
1 1/2 teaspoons chopped fresh dill
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon minced fresh garlic

Preparation

1. Preheat broiler to high.

2. Arrange fish fillets, skin side down, on a broiler pan coated with cooking spray. Sprinkle the fish evenly with 1/2 teaspoon salt and pepper. Broil 7 minutes or until desired degree of doneness.

3. While fish cooks, combine yogurt, mayonnaise, dill, lemon juice, remaining 1/4 teaspoon salt, and garlic in a small bowl, stirring with a whisk until combined. Serve fish with sauce.

Created date

March 2015

Nutritional Information

Calories 355
Fat 21.6 g
Satfat 3.9 g
Monofat 10.2 g
Polyfat 5.4 g
Protein 37 g
Carbohydrate 1 g
Fiber 0.0 g
Cholesterol 91 mg
Iron 1 mg
Sodium 517 mg
Calcium 26 mg