Broiled Parmesan Chicken

Oxmoor House
4 servings.

Ingredients

+ Add To Shopping List
1/2 cup Italian-seasoned breadcrumbs
2 tablespoons grated Parmesan cheese
4 (4-ounce) skinned, boned chicken breast halves
3 tablespoons coarse-grained mustard
Vegetable cooking spray

Preparation

Prep: 5 Minutes
Cook: 10 Minutes

Combine breadcrumbs and cheese in a small bowl, stirring well. Brush both sides of each chicken breast half with mustard; dredge in breadcrumb mixture.

Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until chicken is done. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 180
Caloriesfromfat 18 %
Fat 3.6 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 29.4 g
Carbohydrate 6 g
Fiber 0.2 g
Cholesterol 69 mg
Iron 0.0 mg
Sodium 492 mg
Calcium 0.0 mg