Broiled Fish

eDiets

Ingredients

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6 ounce fillet of fish of choice
1/2 tablespoon olive oil
1 tablespoon fresh lemon juice
2 cups frozen green beans
2 zucchini (medium)
1 orange (small)

Preparation

Brush fish with olive oil and lemon on top. Broil 10 minutes per inch thickness. Do not turn. Prepare green beans according to package directions. Serve everything hot. Enjoy!

Created date

June 2004

Nutritional Information

Calories 290
Protein 33 g
Carbohydrate 2 g
Fat 16 g
Satfat 2.5 g
Sodium 85 mg
Fiber 0 g
Sugars 1 g
Cholesterol 100 mg