Broiled Curried Salmon Fillets

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4 servings


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1/4 cup fresh lemon juice
1 tablespoon curry powder
1 tablespoon dark sesame oil
1 (8-ounce) carton plain low-fat yogurt
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1/4 teaspoon salt
1/8 teaspoon pepper


Combine first 4 ingredients in a large zip-top plastic bag. Add salmon to bag; seal and marinate in refrigerator 20 minutes. Remove salmon from bag; discard marinade.

Arrange salmon on a broiler rack coated with cooking spray; sprinkle with salt and pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.

Created date

April 2004

Nutritional Information

Calories 316
Caloriesfromfat 46 %
Fat 16 g
Satfat 3 g
Monofat 7.5 g
Polyfat 3.6 g
Protein 37.8 g
Carbohydrate 2.6 g
Fiber 0.1 g
Cholesterol 117 mg
Iron 0.9 mg
Sodium 254 mg
Calcium 64 mg