Broccolini Sautéed with Olive Oil and Garlic

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Broccolini is a hybrid between Chinese broccoli and regular broccoli (which can be used as a substitute).
4 cups (serving size: 1/2 cup)


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4 quarts water
1 tablespoon salt
1 pound broccolini, trimmed
2 teaspoons olive oil
2 garlic cloves, minced


Bring water to a boil in a stockpot; add salt and broccolini. Cook 5 minutes or until tender; drain.

Put olive oil and garlic in a large skillet over medium-high heat. Sauté until garlic just begins to color. Add broccolini; sauté 5 minutes.

Created date

April 2004

Nutritional Information

Calories 54
Caloriesfromfat 43 %
Fat 2.6 g
Satfat 0.4 g
Monofat 1.7 g
Polyfat 0.4 g
Protein 3.5 g
Carbohydrate 6.4 g
Fiber 3.6 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 470 mg
Calcium 57 mg