Broccoli With Orange Sauce

Broccoli With Orange Sauce Recipe
These beautiful florets are a powerful source of vitamins A and C.
Makes 6 servings

Ingredients

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2 oranges
1 1/2 pounds fresh broccoli, cut into florets
1 teaspoon butter or margarine
1 small onion, chopped
2 teaspoons finely chopped crystallized ginger
1 (8-ounce) container low-fat lemon yogurt

Preparation

Prep: 20 Minutes
Cook: 11 Minutes

Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.

Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.

Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.

Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.

Created date

February 2005

Nutritional Information

Calories 110
Caloriesfromfat 12 %
Fat 1.5 g
Satfat 0.8 g
Monofat 0.3 g
Polyfat 0.2 g
Protein 5.7 g
Carbohydrate 22.8 g
Fiber 5.8 g
Cholesterol 3.6 mg
Iron 1.3 mg
Sodium 161 mg
Calcium 147 mg