Broccoli Couscous

Oxmoor House
total time: 10 minutes
4 servings.

Ingredients

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1 (10-ounce) package frozen chopped broccoli
1 (14 1/4-ounce) can fat-free reduced-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 cup uncooked couscous

Preparation

Thaw 1 (10-ounce) package frozen chopped broccoli, and drain. Combine 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground pepper in a medium saucepan; bring to a boil. Add 1 cup uncooked couscous and broccoli to broth. Cover, remove from heat, and let stand 5 minutes or until liquid is absorbed. Fluff with a fork.

Created date

August 2009

Nutritional Information

Calories 180
Caloriesfromfat 3 %
Fat 0.6 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 7.8 g
Carbohydrate 36.2 g
Fiber 3.5 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 399 mg
Calcium 0.0 mg