Broccoli Bread

Cooking Light
Broccoli BreadRecipe
Randy Mayor; Lydia DeGaris-Pursell
Savory with a touch of sweetness, Broccoli Bread cooks up like cornbread but offers fiber and calcium. It works well as a side dish, especially on soup night.
12 servings

Ingredients

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1 cup egg substitute
3/4 cup fat-free cottage cheese
1/2 cup fat-free sour cream
2 tablespoons butter, melted
3/4 teaspoon salt
1 1/2 cups finely chopped onion
1 (10-ounce) package frozen chopped broccoli, thawed and drained
1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
Cooking spray

Preparation

Preheat oven to 400°.

Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended. Pour into a 13 x 9-inch baking pan coated with cooking spray. Bake at 400° for 27 minutes or until set.

Created date

November 2002

Nutritional Information

Calories 146
Caloriesfromfat 28 %
Fat 4.5 g
Satfat 1.8 g
Monofat 1.9 g
Polyfat 0.5 g
Protein 6.7 g
Carbohydrate 19.8 g
Fiber 2.4 g
Cholesterol 8 mg
Iron 0.7 mg
Sodium 497 mg
Calcium 62 mg