Breaded Shrimp with Honey-Mustard Sauce

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Breaded Shrimp with Honey-Mustard SauceRecipe
Becky Luigart-Stayner; Jan Gautro; Leigh Ann Ross
Bread fresh shrimp with seasoned, toasted panko, dip in beaten egg whites, and oven-fry for crispy "fried" shrimp that are so tasty, you won't miss the extra fat and calories that come from deep-frying.  Pair shrimp with the homemade honey-mustard dipping sauce for an appetizer, or serve atop salad greens for a light supper.
4 servings (serving size: 3 shrimp and about 1 1/2 teaspoons sauce)

Ingredients

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Shrimp:
Cooking spray
1/2 cup panko (Japanese breadcrumbs), toasted
1/4 teaspoon garlic powder
1/8 teaspoon onion powder
Dash of salt
1 large egg white, lightly beaten
12 peeled and deveined large shrimp (about 3/4 pound)
Sauce:
1 tablespoon whole-grain Dijon mustard
1 tablespoon honey
1 teaspoon orange juice
Dash of ground red pepper

Preparation

Preheat oven to 400°.

To prepare shrimp, coat a baking sheet with cooking spray. Place prepared pan in 400° oven for 10 minutes.

Combine panko, 1/4 teaspoon garlic powder, onion powder, and salt in a shallow dish, stirring with a whisk. Place egg white in another shallow dish. Dip shrimp in egg white, and dredge in panko mixture. Place on preheated baking sheet. Bake at 400° for 10 minutes or until done.

To prepare sauce, combine mustard and the remaining ingredients. Serve sauce with shrimp.

Created date

November 2007

Nutritional Information

Calories 70
Caloriesfromfat 6 %
Fat 0.5 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 6.2 g
Carbohydrate 10.5 g
Fiber 0.3 g
Cholesterol 32 mg
Iron 0.6 mg
Sodium 199 mg
Calcium 8 mg