Braised Kale Frittata

Braised Kale Frittata
Photo: Levi Brown
Try this easy baked Braised Kale Frittata instead of the usual omelet for breakfast or a light dinner.


Makes: 4 servings (serving size: 1/4 frittata)


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6 large eggs
4 large egg whites
3/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 ounce Gruyère or Parmesan cheese, grated (3 TBSP)
2 tablespoons chopped oregano
Cooking spray
3/4 cup chopped cherry tomatoes


Prep: 12 Minutes
Cook: 30 Minutes

1. Preheat oven to 375°F. In a large bowl, whisk the first 6 ingredients (through oregano).

2. Lightly coat an 8-inch ovenproof cast-iron or nonstick skillet with cooking spray. Heat over medium. Add the kale and tomatoes. Cook, stirring, until hot (about 3 minutes). Add the eggs and swirl to distribute.

3. Transfer to the oven and bake until set and hot (about 20 minutes). Cut in wedges.

Created date

December 2012

Nutritional Information

Calories 204
Fat 12.6 g
Satfat 3.6 g
Monofat 6 g
Polyfat 2.1 g
Protein 16 g
Carbohydrate 7 g
Fiber 2 g
Cholesterol 283 mg
Iron 3 mg
Sodium 511 mg
Calcium 155 mg