Bon Voyage Chicken

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Bon Voyage ChickenRecipe
Photo: Karry Hosford
4 servings

Ingredients

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1 tablespoon olive oil
1 1/2 cups red bell pepper strips
2 cups chopped cooked chicken breast (about 2 breasts)
1 tablespoon minced garlic
1 teaspoon chopped fresh oregano
1 (14.5-ounce) can diced tomatoes with Italian Herbs (such as Contadina)
2 cups hot cooked ziti or penne (about 4 ounces uncooked tube-shaped pasta)
1/2 teaspoon freshly ground black pepper
1/4 cup thinly sliced fresh basil
1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

Heat oil in a large skillet over medium-high heat. Add bell pepper; sauté 4 minutes or until crisp-tender. Add chicken, garlic, and oregano; sauté 2 minutes. Add tomatoes, reduce heat, and simmer 10 minutes, stirring occasionally.

Add pasta and black pepper, stirring well. Place about 1 1/2 cups pasta mixture into each of 4 bowls; top each serving with 1 tablespoon basil and 1 tablespoon Parmesan.

Created date

October 2003

Nutritional Information

Calories 312
Caloriesfromfat 25 %
Fat 8.6 g
Satfat 2.5 g
Monofat 4 g
Polyfat 1.7 g
Protein 29.6 g
Carbohydrate 27.6 g
Fiber 2.7 g
Cholesterol 65 mg
Iron 2.5 mg
Sodium 362 mg
Calcium 136 mg