Blueberry Power Smoothie

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Blueberry Power SmoothieRecipe
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
2 servings (serving size: 1 1/4 cups)

Ingredients

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1 cup fresh or frozen blueberries
2/3 cup fat-free milk
1/2 cup reduced-fat firm silken tofu (about 4 ounces)
2 tablespoons raspberry spread (such as Polaner All Fruit)
1 (6-ounce) carton raspberry low-fat yogurt

Preparation

1. Combine all ingredients in a blender; process until smooth.

Created date

August 2009

Nutritional Information

Calories 202
Fat 1.3 g
Satfat 0.6 g
Monofat 0.1 g
Polyfat 0.3 g
Protein 9.4 g
Carbohydrate 38.2 g
Fiber 2.3 g
Cholesterol 6 mg
Iron 1.6 mg
Sodium 134 mg
Calcium 231 mg