Blueberry Oat Pancakes with Maple Yogurt

Health
blueberry-pancakes-mapleRecipe
Jim Bathie
2 servings of 3 (3-inch) pancakes and about 1/2 cup yogurt mixture

Ingredients

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1 cup old-fashioned rolled oats
1/2 cup low-fat cottage cheese
2 large eggs
1 teaspoon vanilla extract
1 cup blueberries
Cooking spray
3/4 cup plain Greek-style low-fat yogurt
1 tablespoon maple syrup

Preparation

Prep: 5 Minutes
Cook: 10 Minutes

1. Combine oats, cottage cheese, eggs, and vanilla in a blender or food processor. Process until smooth. Gently stir in blueberries.

2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 3 minutes until golden.

3. Combine yogurt and maple syrup; serve over pancakes.

This delicious recipe is from Health's The CarbLovers Diet (order the Diet book or Pocket Guide at CarbLovers.com).

Created date

May 2010

Nutritional Information

Calories 410
Fat 12 g
Satfat 3.5 g
Monofat 3 g
Polyfat 2 g
Protein 26 g
Carbohydrate 50 g
Fiber 6 g
Cholesterol 220 mg
Sodium 330 mg
4.6 g