Blueberry-Coconut Slush

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James Carrier
Recipe from Sunset

Frozen blueberries sneak essential nutrients into this delicious, gulp-worthy slush that your kids will love.

Ingredients

  • 1 cup pineapple sherbet or sorbet
  • 1 cup frozen blueberries
  • 3/4 cup canned reduced-fat coconut milk
  • 1/4 cup sweetened shredded coconut

Preparation

  1. In a blender, combine 1 cup pineapple sherbet or sorbet, 1 cup frozen blueberries, 3/4 cup canned reduced-fat coconut milk, and 1/4 cup sweetened shredded coconut. Whirl until smooth and pour into a chilled tall glass (at least 16 oz.).

August 2003

Nutritional Information

  • Calories: 266
  • Calories from fat: 33%
  • Protein: 2.8g
  • Fat: 9.9g
  • Saturated fat: 6.6g
  • Carbohydrate: 46g
  • Fiber: 3.1g
  • Sodium: 91mg
  • Cholesterol: 4.8mg