Blue Cheese Dressing

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This dressing is a perfect match for Black and Blue Salad. If you don't have buttermilk on hand, you could substitute an equal amount of plain yogurt thinned with a little milk. You could also make your own buttermilk by stirring together milk with a little bit of lemon juice or white vinegar and letting stand 5 to 10 minutes. It's also not a bad idea to make a double (or triple or quadruple) batch of this dressing to use with chicken, on sandwiches, or on more steak salads. 

Serves 2 (serving size: 3 tablespoons)


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1/4 cup non-fat buttermilk
1 1/2 tablespoons canola mayonnaise
1/8 teaspoon hot sauce
1 1/2 tablespoons crumbled blue cheese


Active : 5 Minutes
Total : 5 Minutes

1. Combine first 3 ingredients; stir with a whisk. Stir in cheese. 

Created date

August 2016

Nutritional Information

Calories 105
Fat 9.8 g
Satfat 1.3 g
Monofat 5.7 g
Polyfat 2.7 g
Protein 2.3 g
Carbohydrate 1.9 g
Fiber 0 g
Cholesterol 8 mg
Iron 0 mg
Sodium 177 mg
Calcium 28 mg