Blistered Asparagus

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Blistered AsparagusRecipe

Photo: Jennifer Causey Styling: Lindsey Lower

Once you add the asparagus, shake the pan so that the spears lie in a single layer.


Serves 4


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Cooking spray
1 pound asparagus spears, trimmed
1 tablespoon butter
1/4 teaspoon black pepper
1/8 teaspoon kosher salt


1. Heat a large, heavy skillet over high heat for 2 minutes.

2. Coat pan with cooking spray. Add asparagus to pan in a single layer. Cook, without stirring, 2 to 3 minutes or until asparagus is lightly charred. Cook 3 minutes or until crisp-tender, stirring occasionally.

3. Remove pan from heat; let stand 1 minute. Add butter, pepper, and salt; toss.

Created date

March 2016

Nutritional Information

Calories 40
Fat 3.1 g
Satfat 1.9 g
Monofat 0.9 g
Polyfat 0.2 g
Protein 1 g
Carbohydrate 2 g
Fiber 1 g
Cholesterol 8 mg
Iron 1 mg
Sodium 87 mg
Calcium 16 mg
Sugars 1 g
Est. Added Sugars 0 g