Blackened Grilled Flank Steak

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<p>Blackened Grilled Flank Steak</p>
Photo: Randy Mayor; Styling: Jan Gautro

Grilled steak is a favorite summer dish. Serve with grilled corn with lime butter and a simple salad of field greens and cherry tomatoes.

8 servings (serving size: 3 ounces)

Ingredients

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1 tablespoon garlic powder
2 teaspoons ground cumin
2 teaspoons hot paprika
2 teaspoons dried oregano
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1/2 teaspoon ground red pepper
1 (2-pound) flank steak, trimmed
Cooking spray

Preparation

Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.

Prepare grill.

Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.

Created date

June 2007

Nutritional Information

Calories 160
Caloriesfromfat 32 %
Fat 5.7 g
Satfat 2.3 g
Monofat 2.2 g
Polyfat 0.2 g
Protein 24.1 g
Carbohydrate 1.4 g
Fiber 0.5 g
Cholesterol 37 mg
Iron 1.9 mg
Sodium 287 mg
Calcium 29 mg