Black Beans with Chorizo

Cooking Light
4 servings (serving size: about 1/2 cup)


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Cooking spray
1/3 cup finely chopped onion
1/4 cup finely chopped Spanish smoked chorizo
1/3 cup water
1 (15-ounce) can organic black beans, rinsed and drained
2 teaspoons fresh lime juice
1 tablespoon chopped fresh cilantro


Total: 20 Minutes

1. Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and chorizo; sauté 4 minutes or until lightly browned. Stir in 1/3 cup water and beans; cover, reduce heat, and simmer 10 minutes. Remove from heat; stir in juice. Sprinkle with cilantro.

Created date

February 2011

Nutritional Information

Calories 104
Fat 2.9 g
Satfat 1 g
Monofat 1.4 g
Polyfat 0.4 g
Protein 5.7 g
Carbohydrate 13.6 g
Fiber 3.2 g
Cholesterol 6 mg
Iron 1 mg
Sodium 151 mg
Calcium 27 mg