Black Bean, Spinach, and Cheese Quesadillas

Oxmoor House
4 servings (serving size: 1 quesadilla)


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Butter-flavored cooking spray
1 cup chopped onion
3 cups torn spinach
4 (8-inch) low-fat flour tortillas
1 cup canned black beans
1 cup (4 ounces) pre-shredded reduced-fat Cheddar cheese


Prep: 5 Minutes
Cook: 13 Minutes

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sauté 4 minutes. Add spinach; sauté 1 minute or until spinach is wilted. Remove from pan. Wipe pan with a paper towel.

Coat pan with cooking spray; place over medium heat until hot. Place one tortilla in pan. Cook 1 minute or until bottom of tortilla is golden. Sprinkle one-fourth each of spinach mixture, beans, and cheese over one side of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, spinach mixture, beans, and cheese.

Created date

March 2010

Nutritional Information

Calories 266
Fat 6.9 g
Satfat 4.1 g
Protein 15.2 g
Carbohydrate 36.7 g
Cholesterol 20 mg
Iron 3.2 mg
Sodium 852 mg
Caloriesfromfat 23 %
Fiber 5.8 g
Calcium 283 mg