Black Bean Salsa Pitas

Oxmoor House
Prep: 18 minutes.
4 servings (serving size: 2 pita halves)

Ingredients

+ Add To Shopping List
1 (15-ounce) can black beans, rinsed and drained
2 cups finely chopped tomatoes (about 2)
1 cup (4 ounces) diced part-skim mozzarella cheese
1/2 cup chopped onion (about 1/2 onion)
1/2 cup chopped fresh cilantro
1/4 cup fresh lime juice (about 2 limes)
2 tablespoons finely chopped pickled jalapeños
1/2 teaspoon salt
4 (6-inch) whole wheat pitas, cut in half
1/2 cup reduced-fat sour cream
1 lime, cut into 4 wedges

Preparation

Combine first 8 ingredients in a bowl. Spoon bean mixture evenly into pita halves (about 1/2 cup per half). Top each with 2 tablespoons sour cream, and serve with lime wedges.

Created date

April 2009

Nutritional Information

Calories 349
Caloriesfromfat 27 %
Fat 10.4 g
Satfat 5.7 g
Monofat 1.6 g
Polyfat 0.9 g
Protein 18.3 g
Carbohydrate 51.8 g
Fiber 9.1 g
Cholesterol 31 mg
Iron 3.2 mg
Sodium 960 mg
Calcium 298 mg