Black Bean and Mango Tostadas

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Black Bean and Mango TostadasRecipe
Photo: Ryan Benyi; Styling: Andrea Steinberg
Serves 4

Cost per Serving:

$1.54

Ingredients

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1 15-oz. can black beans, drained and rinsed
1 tablespoon olive oil
2 scallions, white and light green parts, finely chopped
1/2 teaspoon chili powder
3/4 teaspoon salt
4 8-inch flour tortillas
6 ounces grated low-fat Monterey Jack
1 ripe mango, peeled, pitted and diced
1/4 small red onion, finely chopped (2 Tbsp.)
1 tablespoon lime juice

Preparation

Prep: 5 Minutes
Cook: 10 Minutes

1. Preheat oven to 425ºF. Combine beans, olive oil, scallions, chili powder and 1/2 tsp. salt in a bowl.

2. Mist a baking sheet with cooking spray. Place tortillas on sheet and spoon bean mixture on top. Sprinkle with cheese. Bake until golden and crisp, about 10 minutes.

3. While tostadas are baking, combine mango, onion, lime juice and 1/4 tsp. salt in a bowl. Remove tostadas from oven, spoon mango mixture on top and serve immediately.

Created date

March 2010

Nutritional Information

Calories 392
Fat 16 g
Satfat 7 g
Protein 19 g
Carbohydrate 50 g
Fiber 8 g
Cholesterol 30 mg
Sodium 1496 mg