Black Bean and Chicken Pizzas

Oxmoor House
4 servings.

Ingredients

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2 cups shredded cooked chicken
1 teaspoon ground cumin
1 cup chunky salsa
4 (6-inch) Italian bread shells (Boboli)
1 (15-ounce) can no-salt-added black beans, rinsed and drained
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
1/2 cup thinly sliced green onions (about 2 large)
1/4 cup nonfat sour cream (optional)

Preparation

Prep: 5 Minutes
Cook: 10 Minutes

Sprinkle chicken with cumin; toss well. Spread salsa evenly over bread shells to within 1/2 inch of edges; arrange chicken over salsa. Layer beans over chicken; sprinkle with cheese. Place pizzas on a large ungreased baking sheet.

Bake at 450° for 10 minutes or until cheese melts and crust is golden; sprinkle with green onions. Top each pizza with 1 tablespoon sour cream, if desired. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 437
Caloriesfromfat 21 %
Fat 10.3 g
Satfat 4.2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 42.6 g
Carbohydrate 41.9 g
Fiber 4.1 g
Cholesterol 80 mg
Iron 0.0 mg
Sodium 806 mg
Calcium 0.0 mg