Black Bean Burritos with Avocado

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4 servings (serving size: 1 burrito)


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1/2 cup diced peeled avocado
1 tablespoon fresh lime juice
1 teaspoon olive oil
2 garlic cloves, minced
1/4 cup water
2 teaspoons ground cumin
2 (15-ounce) cans black beans, drained
4 (10-inch) flour tortillas
6 tablespoons fat-free sour cream
6 tablespoons bottled salsa


Combine avocado and lime juice, tossing to coat.

Heat oil in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute. Stir in water, cumin, and beans. Reduce heat to medium; simmer 3 minutes or until thoroughly heated, stirring occasionally. Warm tortillas according to package directions. Spoon 1/4 cup bean mixture into each tortilla. Top with 1 1/2 tablespoons sour cream, 1 1/2 tablespoons salsa, and 2 tablespoons avocado; roll up.

Created date

December 2004

Nutritional Information

Calories 424
Caloriesfromfat 23 %
Fat 10.7 g
Satfat 2.1 g
Monofat 5.3 g
Polyfat 2.2 g
Protein 15.7 g
Carbohydrate 65 g
Fiber 11 g
Cholesterol 2 mg
Iron 5.6 mg
Sodium 931 mg
Calcium 178 mg