Black Bean Burritos

Oxmoor House
For a change of pace from your usual brown-bag meal, pack meatless burritos, commercial baked tortilla chips, and fresh nectarines.
2 servings.

Ingredients

+ Add To Shopping List
1/2 cup canned black beans, undrained
2 teaspoons salt-free herb-and-spice blend
1/8 teaspoon ground cumin
Dash of ground red pepper
1/2 cup cooked long-grain rice (cooked without salt or fat)
2 green leaf lettuce leaves
2 (8-inch) flour tortillas
1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese
2 tablespoons minced green onions
2 tablespoons no-salt-added mild salsa

Preparation

Combine first 4 ingredients in a small saucepan, stirring well. Cook over medium heat, stirring constantly, until thoroughly heated. Stir in cooked rice.

Place a lettuce leaf on each tortilla. Spoon bean mixture evenly down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onions, and 1 tablespoon salsa. Roll up tortillas, and secure with wooden picks.

Created date

August 2009

Nutritional Information

Calories 311
Caloriesfromfat 18 %
Fat 6.2 g
Satfat 2.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 13.5 g
Carbohydrate 50.3 g
Fiber 0.0 g
Cholesterol 9 mg
Iron 0.0 mg
Sodium 569 mg
Calcium 0.0 mg