Black Bean-and-Mandarin Orange Salad

Cooking Light
3 servings (serving size: 1 cup)

Ingredients

+ Add To Shopping List
1 (11-ounce) can mandarin oranges in light syrup, undrained
2 tablespoons red wine vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1/4 teaspoon minced fresh cilantro
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1/2 cup (2 ounces) diced Monterey Jack cheese
1/4 cup chopped red onion
1 teaspoon bottled minced fresh garlic
1 (15-ounce) can black beans, rinsed and drained
1 1/2 cups finely shredded lettuce

Preparation

Drain oranges, reserving 1 1/2 tablespoons syrup; set oranges aside. Combine the syrup, vinegar, and the next 5 ingredients (vinegar through pepper); stir with a wire whisk until blended. Add oranges, cheese, red onion, garlic, and beans; stir well. Serve on lettuce-lined plates.

Created date

June 2004

Nutritional Information

Calories 270
Caloriesfromfat 27 %
Fat 8 g
Satfat 3.9 g
Monofat 2.8 g
Polyfat 0.6 g
Protein 12.3 g
Carbohydrate 38.5 g
Fiber 4 g
Cholesterol 15 mg
Iron 2.4 mg
Sodium 379 mg
Calcium 175 mg