Berry-Vanilla Shake

Health
Berry-Vanilla Shake
Serves: 4 (serving size: scant 1 cup)

Ingredients

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1 1/2 cups skim milk
1 pint low-fat vanilla frozen yogurt, softened
1 cup mixed berries, fresh or frozen, thawed
Honey to taste, optional

Preparation

Prep: 3 Minutes
Blend milk, yogurt and berries in a blender until smooth, scraping down sides of blender once or twice as necessary. Taste and blend in honey, if desired. Pour into glasses and serve.

Created date

June 2013

Nutritional Information

Calories 247
Fat 5 g
Satfat 3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 12 g
Carbohydrate 40 g
Fiber 1 g
Cholesterol 67 mg
Iron 0.0 mg
Sodium 94 mg
Calcium 368 mg