Berry-Mango-Almond Shake

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Berry-Mango-Almond ShakeRecipe

Photo: Jennifer Causey; Styling: Claire Spollen

Serve as a special dessert, or divide this fruity shake into smaller portions for a cool and creamy afternoon treat.

Serves 4 (serving size: about 1 1/2 cups)


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4 cups hulled fresh strawberries, halved
1 1/2 cups vanilla fat-free frozen yogurt, divided
2/3 cup almond milk, divided
2 cups chopped peeled mango
4 (1-inch) amaretti cookies (such as Lazzaroni), crumbled


1. Combine strawberries, 3/4 cup frozen yogurt, and 1/3 cup almond milk in a blender; process until smooth. Divide among 4 glasses. Set aside.

2. Add mango, remaining 3/4 cup frozen yogurt, and remaining 1/3 cup almond milk to blender; process until smooth. Top strawberry mixture evenly with mango mixture. Sprinkle shakes with crumbled cookies; serve immediately.

Created date

April 2015

Nutritional Information

Calories 200
Fat 1.5 g
Satfat 0.1 g
Monofat 0.2 g
Polyfat 0.3 g
Protein 5 g
Carbohydrate 43 g
Fiber 5 g
Cholesterol 8 mg
Iron 1 mg
Sodium 91 mg
Calcium 142 mg