Berry and Banana Smoothies

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Berry and Banana SmoothiesRecipe
Pop the sliced peeled banana in the freezer Friday night so the next morning's prep is quick and easy. The rest of the fruit gets tossed into a fruit salad on Sunday.
4 servings (serving size: about 1 cup)

Ingredients

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1 frozen sliced banana
1/2 cup fresh orange juice (about 1 large orange)
1 cup hulled strawberries
1 cup blackberries
1 3/4 cups fat-free plain Greek yogurt
1 tablespoon honey

Preparation

1. Place all ingredients in a blender; process until smooth.

Created date

July 2010

Nutritional Information

Calories 138
Fat 0.4 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 9.8 g
Carbohydrate 25.3 g
Fiber 3.4 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 38 mg
Calcium 86 mg