Beer-Battered Onion Rings

Cooking Light
Beer-Battered Onion RingsRecipe
Impress your family with homemade onion rings that taste just as good as the ones from the local diner. See our full collection for more fried favorites.
4 servings (serving size: 4 onion rings and 1 tablespoon ketchup)

Ingredients

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2 large onions, peeled (about 1 1/2 pounds)
2/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon freshly ground black pepper
1/3 cup flat beer
1 large egg white, lightly beaten
1 1/2 tablespoons vegetable oil, divided
Cooking spray
1/4 cup ketchup

Preparation

Preheat oven to 400°.

Cut the onion crosswise into 3/4-inch-thick slices, and separate into rings. Use 16 of the largest rings; reserve remaining onion for another use. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, salt, paprika, and pepper in a medium bowl. Stir in beer and egg white (batter will be thick). Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dip 5 onion rings in batter, letting excess drip off. Add onion rings to pan; cook for 2 minutes on each side or until golden. Place the onion rings on a jelly-roll pan. Repeat procedure of dipping onion rings in batter and cooking in remaining oil, ending with 6 rings. Coat the onion rings with cooking spray. Bake at 400° for 10 minutes or until crisp. Serve rings with ketchup.

Created date

March 2000

Nutritional Information

Calories 209
Caloriesfromfat 25 %
Fat 5.8 g
Satfat 1 g
Monofat 1.6 g
Polyfat 2.7 g
Protein 5.1 g
Carbohydrate 34.1 g
Fiber 3.7 g
Cholesterol 0.0 mg
Iron 1.5 mg
Sodium 490 mg
Calcium 39 mg