Beef Stroganoff

Oxmoor House
2 servings

Ingredients

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6 ounces lean, boneless beef sirloin steak
Vegetable cooking spray
1 1/2 cups sliced fresh mushrooms
1/4 cup sliced onion
1/2 teaspoon minced garlic
1/4 cup canned no-salt-added beef broth, undiluted
2 tablespoons no-salt-added tomato sauce
1/2 teaspoon low-sodium Worcestershire sauce
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons low-fat sour cream
1 1/2 cups cooked medium egg noodles (cooked without salt or fat)
2 teaspoons chopped fresh parsley

Preparation

Cook: 51 Minutes

Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak; cook 3 minutes or until steak strips are browned on both sides. Remove from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.

Coat skillet with cooking spray; place over medium-high heat until hot. Return steak to skillet. Add mushrooms, onion, and garlic; saute 3 minutes. Add beef broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until meat is tender. Remove from heat; stir in sour cream. Spoon over noodles; sprinkle with parsley.

Created date

August 2009

Nutritional Information

Calories 357
Caloriesfromfat 25 %
Fat 10 g
Satfat 4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 28.5 g
Carbohydrate 37 g
Fiber 0.0 g
Cholesterol 108 mg
Iron 0.0 mg
Sodium 368 mg
Calcium 0.0 mg