Beef and Black Bean Chili

Oxmoor House
total time: 15 minutes
7 (1-cup) servings.

Ingredients

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1 pound ground round
2 (15-ounce) cans no-salt-added black beans, undrained
1 cup medium or hot chunky salsa
2 (8-ounce) cans no-salt-added tomato sauce
1 tablespoon chili seasoning mix
Low-fat sour cream (optional)
Shredded reduced-fat Cheddar cheese (optional)

Preparation

Cook meat in a large saucepan over medium-high heat until meat is browned, stirring until it crumbles. Drain, if necessary.

While meat cooks, drain and mash 1 can of beans. Add mashed beans, undrained beans, salsa, tomato sauce, and seasoning mix to saucepan; stir well. Cook over medium heat 10 minutes or until thoroughly heated.

Spoon into serving bowls. If desired, top with sour cream and shredded cheese.

Created date

August 2009

Nutritional Information

Calories 236
Caloriesfromfat 15 %
Fat 3.9 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 22.8 g
Carbohydrate 27.6 g
Fiber 5.2 g
Cholesterol 38 mg
Iron 0.0 mg
Sodium 229 mg
Calcium 0.0 mg