Beef-and-Veggie "Stir-Fry"

This simple dish looks and tastes like a stir-fry, but you don't need a wok or to chop vegetables!
4 servings


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cooking spray
1 1/3 cups instant rice
1 1/3 cups cups water
10 ounce package precooked and seasoned beef strips (e.g., Tyson Fully Cooked Seasoned Beef Strips)
16 ounce package frozen pepper medley


1. Heat oven to 400 degrees. Spritz centers of 4 foil sheets with cooking spray. Combine rice with water; spoon equal amounts onto each foil sheet. (Make a temporary lip around the edges to contain water, if necessary.)

2. Layer 1/4 beef over rice; top with 1/4 peppers.

3. Seal packets; place on foil-lined baking pan. Bake for about 30 minutes, or until beef is heated through and rice is tender.

Created date

August 2006

Nutritional Information

Calories 257
Satfat 3 g
Fat 6 g
Sodium 444 mg
Cholesterol 46 mg